February is often associated with love and connection, but for many, it can also be a time of loneliness and grief. In today’s episode, we dive into the reality of experiencing these emotions while still showing up in our professional lives. We’ll discuss how to acknowledge feelings of isolation and loss without letting them derail your work, as well as recognizing when it’s necessary to “take a beat” and prioritize your well-being.
We’ll explore the nature of loneliness—how it can arise in seasons of change, through social media FOMO, or feelings of self-pity—and grief, whether from an expected or unexpected loss. We’ll also break down the five stages of grief (DABDA: Denial, Anger, Bargaining, Depression, Acceptance) and how they can manifest in daily life.
Through it all, we want to remind you: You are worthy of connection and belonging, and you are open to receiving love and friendship in your life!
Join us for this heartfelt conversation on navigating difficult emotions while still showing up for yourself and your responsibilities.

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