In this episode, we sit down with Dr. Alice Barnes, PT, DPT, SCS, a former D1 lacrosse athlete at Michigan who transformed her experience on the field into a thriving career in sports physical therapy. Dr. Barnes is the CEO of The Performance Shift, a clinic designed to bridge the gap between rehab and performance. She shares her journey from athlete to clinician, revealing how her collegiate experiences shaped her approach to performance rehab and athlete care. We also dive into work-life balance in the PT profession —can young therapists truly "have it all"? Dr. Barnes offers her perspective on navigating career aspirations, entrepreneurship, and the lessons she wishes she had learned before pursuing independence. This episode is a must-listen for aspiring sports PTs, former athletes, and anyone looking to bridge the gap between performance and rehab.

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