Today, we are going to go through our cycle as a woman, and the four phases of the cycle!  We are going to learn how we can be empowered on the four phases of our cycle, how to take control and practice "cycle syncing."  This is a four-part episode, and today, we are going to do part one which is the menstrual phase. Gra your free hormone supporting meal plan here: https://bit.ly/3gNyMtD Learn about Hormone Healing Academy here: https://www.facebook.com/groups/hormonehealingacademy In this episode of RealSOULutions: 03:41 – What is Cycle Syncing? 05:00 – Track your cycle 05:46 – Phases are dependent on the fluctuations 07:24 – The four different phases 07:41 – What is the Menstrual Phase? 08:45 – Don't feel guilty to look inward 10:08 – Different kinds of libido 11:48 – Movement in a menstrual cycle 13:53 – You can also do seed cycling 14:42 – Don't beat yourself up if you want more self-time 16:10 – Some snacks that you can eat 17:38 – Get a good night's rest 18:16 – Skin care must do's  19:13 – You may also use essential oils Want to rebalance your hormones naturally? Visit - https://www.sarahgracemeck.com/hormonehealing

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