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Listen "New Years in ED Recovery; Dieting, Gym Goals, Perfectionism..."
Episode Synopsis
In today's episode, I give practical tips & advice for how to handle the difficulties of New Years in ED recovery. I cover…
-How to handle diet- talk and triggering comments.
-Fitness obsessions and gym goals.
- Post- Christmas guilt and weight gain.
- Recovery and not having the safety net of a weight-loss plan anymore.
-Perfectionism & New Year’s resolutions.
- How to set recovery goals that actually help.
If you enjoyed this episode please rate & review as it helps more people find the podcast!
If you want to request a topic for a future episode please message me on Instagram.
@realrecoveryuk
link to ‘The Body Love Binge’ Podcast (mentioned in the episode).
-How to handle diet- talk and triggering comments.
-Fitness obsessions and gym goals.
- Post- Christmas guilt and weight gain.
- Recovery and not having the safety net of a weight-loss plan anymore.
-Perfectionism & New Year’s resolutions.
- How to set recovery goals that actually help.
If you enjoyed this episode please rate & review as it helps more people find the podcast!
If you want to request a topic for a future episode please message me on Instagram.
@realrecoveryuk
link to ‘The Body Love Binge’ Podcast (mentioned in the episode).
More episodes of the podcast Real Recovery Podcast
Triggered by Other Anorexic People?...
08/08/2023
Disgusted by Your Body After Weight Gain?
23/07/2023
Identity pt.2... How to align with RECOVERY?
24/05/2023
In God we trust