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Listen "Bikinis, Bloating & Body Image | Surviving Summer pt.1"
Episode Synopsis
Practical advice for coping with body-image this summer (including a journaling exercise walk-through!) Overview:
Intro
Body exposure work
Preparation/ planning to maximise comfort
Journaling exercise walk-through
Comparison
Bloating
Viewing your body as an organism vs an object
Outro
Don’t forget to check out parts 2 & 3 of this summer mini-series!
Links:
Etsy shop: RealRecoveryUK
Website: www.realrecovery.co.uk
Instagram: @realrecoveryuk
Podcast Instagram: @realrecoverypodcast
Substack: recent article (anxiety tools & research)
Intro
Body exposure work
Preparation/ planning to maximise comfort
Journaling exercise walk-through
Comparison
Bloating
Viewing your body as an organism vs an object
Outro
Don’t forget to check out parts 2 & 3 of this summer mini-series!
Links:
Etsy shop: RealRecoveryUK
Website: www.realrecovery.co.uk
Instagram: @realrecoveryuk
Podcast Instagram: @realrecoverypodcast
Substack: recent article (anxiety tools & research)
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How to Ditch the 'Anorexic' Identity...
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In God we trust