ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Cope with Weight Gain ~ Anorexia Recovery"
Episode Synopsis
In today's episode, I tell you how to ACTUALLY cope with weight gain in ED recovery. I wish I knew these things during my own weight-restoration journey!
I give practical tips and solutions for these emotions surrounding weight gain...
Disgust
Anger
Guilt
Bad Body Image
Fear
Feeling Invalid
Social Anxiety
Grief
Disclaimer - Not everyone with Anorexia becomes underweight because it is a mental illness primarily. There are also people who are currently underweight for their body - but perhaps not according to BMI. This episode should help you guys too, because you still need to weight restore.
Find me on Etsy (helpful resources) and Instagram (info posts & interact with me)
Etsy = @RealRecoveryUK
Instagram = @realrecoveryuk
Thank you for listening!
I give practical tips and solutions for these emotions surrounding weight gain...
Disgust
Anger
Guilt
Bad Body Image
Fear
Feeling Invalid
Social Anxiety
Grief
Disclaimer - Not everyone with Anorexia becomes underweight because it is a mental illness primarily. There are also people who are currently underweight for their body - but perhaps not according to BMI. This episode should help you guys too, because you still need to weight restore.
Find me on Etsy (helpful resources) and Instagram (info posts & interact with me)
Etsy = @RealRecoveryUK
Instagram = @realrecoveryuk
Thank you for listening!
More episodes of the podcast Real Recovery Podcast
Triggered by Other Anorexic People?...
08/08/2023
Disgusted by Your Body After Weight Gain?
23/07/2023
Identity pt.2... How to align with RECOVERY?
24/05/2023
In God we trust