Life is a journey filled with experiences some beautiful, some painful and some that leave lasting marks on our hearts and minds. Along the way we accumulate emotions, regrets, fears, and burdens that, if left unchecked, weigh us down and keep us from moving forward. We hold onto past hurts, missed opportunities, and expectations that no longer serve us, often without realizing how much they are holding us back.We will get real, and raw about holding onto things: grudges, past hurts, limiting beliefs, expectations, and even material possessions, that can stop your growth. This clinging can create a heavy burden, weighing us down and preventing us from living fully in the present moment. We will unpack strategies to understand that letting go isn't about giving up; it's about making space for new beginnings, for growth, and for the flow of life itself.

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