SummaryIn this episode of Real Over Ideal, Vanessa Gorelkin discusses the detrimental effects of toxic workplaces and provides practical tools for coping with difficult bosses and office cultures. She emphasizes the importance of recognizing toxic behaviors, setting boundaries, and prioritizing mental health. The episode also includes a listener question segment, where Vanessa offers strategies for navigating challenging work situations.TakeawaysToxic workplaces can be harmful to mental and physical health.Chronic stress from work can trigger survival mode, affecting decision-making.Setting boundaries is crucial for maintaining mental health at work.Gaslighting in the workplace erodes self-trust and confidence.Documenting workplace incidents can protect you legally and emotionally.It's important to prioritize self-care and emotional buffering in toxic environments.You may not be able to change your boss, but you can change your response.Clarity in communication is a form of kindness.Staying in a toxic job doesn't mean you're weak; it can be strategic.You deserve respect and mental safety in your workplace.Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: [email protected] Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

Ver todos los episodios