Real Over Ideal

Real Over Ideal

Por: Vanessa Gorelkin
Function, not perfection.Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
34 episodios disponibles

Latest episodes of the podcast Real Over Ideal

About the time I recorded with Kate Moryoussef of ADHD Women's Wellbeing Podcast 11/12/2025
Chronic Pain and your brain 04/12/2025
Taylor Swift's 'Eldest Daughter' with Pam Moore 26/11/2025
Good Vibes Brain Bank- Bank some Happy 20/11/2025
Borderline Personality Disorder and the Internet Mob 13/11/2025
Accessibility Matters- Shame is so '87 06/11/2025
Are We Doomed? 30/10/2025
The Breakfast Club, The Barnum Effect and How Not to be a Sucker 23/10/2025
ADHD Toolkit: Tracy Otsuka's Pearls of Wisdom for Women with ADHD 16/10/2025
Aging: GLP-1s, Skincare, & Self-Acceptance 09/10/2025
ADHD Toolkit: Rejection Sensitive Dysphoria and your brain 02/10/2025
Are you a Highly Sensitive Person? Tips and Support 25/09/2025
ARFID: The 'New' ? Eating Disorder 18/09/2025
ADHD Toolkit: Time Blindness, Executive Function & Strategies to help 11/09/2025
Can We Rescue the Relationship with Jessica Cook, Family Therapist 04/09/2025
ADHD Toolkit: Undiagnosed ADHD in Women: How Back-to-School Stress Brings Challenges to Light 28/08/2025
Intuitive Eating - A Guided Mindfulness Exercise 21/08/2025
Intuitive Eating & Living: A conversation with Pam Moore 14/08/2025
Should you Fire your Therapist? Red Flags & Next Steps 07/08/2025
BONUS EPISODE! Summertime Blues-- When sunshine is far from a cure-all 02/08/2025
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