In this episode of Real Over Ideal, host Vanessa Gorelkin and guest expert, Jessica Cook delve into the complexities of relationships, focusing on boundaries, conflict resolution, and the impact of social media. They discuss the importance of vulnerability and emotional awareness in navigating interpersonal dynamics, as well as the concept of the rupture-repair cycle, which emphasizes the potential for growth and deeper connection following conflicts. The conversation also touches on the challenges posed by social media in shaping perceptions of relationships and the necessity of honest communication to maintain meaningful connections.Jessica can be found on her Instagram- @jessicagcoookTakeawaysConflict resolution is a crucial skill in relationships.Boundaries vary depending on the relationship context.Recognizing emotional triggers can prevent conflict escalation.Vulnerability is essential for repairing relationships.The rupture-repair cycle can strengthen connections.Social media can distort perceptions of relationships.Conversations should aim for understanding, not winning.It's important to trust oneself in difficult conversations.Every relationship has the potential to be saved. Thanks for listening! Please share the show with anyone who may enjoy it. We'd love it if you'd leave us a 5 star review wherever you're listening- it helps listeners find the show and we read every review. If you'd like to submit an "Untangle This" question, a comment, or an episode idea-- Email us: [email protected] Vanessa is available to consult professionally with individual clients. If you'd like to work with Vanessa , reach out here: https://vanessagorelkin.com/contact-us#12398ed6-3711-4e15-ae41-4711059fd6ab If you'd like to read about Vanessa's background, treatment perspective and techniques, or other handy information about her practice, check out her Psychology Today profile here: https://www.psychologytoday.com/us/therapists/vanessa-gorelkin-scottsdale-az/809467

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