Pushing Through Life’s Challenges: How Running Builds Your ResilienceIn this episode of The Real Life Runners Podcast, I’m getting real about feeling overwhelmed — from home repairs to family chaos to just life piling up. Honestly? My first instinct is often to shut down. But that’s not where growth happens.Today, I’m sharing how running teaches us to keep moving forward, even when life feels heavy. The same skills we use on the run—taking one small step, focusing on the next breath, shifting “I have to” into “I get to”—can help us navigate life’s messier moments too.I’ll walk you through how I’m leaning into these strategies myself right now, and how you can use them to stay grounded, find your strength, and keep showing up… both on the run and in life.00:00 Introduction: When Life Feels Overwhelming01:10 A Messy House and a Heavy Heart02:34 Pushing Through the Tough Times05:06 The Power of Gratitude and Reframing05:55 Running as a Metaphor for Life08:46 Zooming In and Zooming Out12:58 Taking the Next Right Step18:51 Embracing the JourneyJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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