What are small details that don’t take a lot of time but make a big difference when done over time? Today we are talking about those things. We draw an analogy to deep cleaning our house, relating it to how small changes and consistent habits in training can significantly impact performance over time. We discuss the integration of mobility work, fueling correctly, and incorporating strides into a workout routine. These 'unsexy' details, though seemingly minor, are crucial for long-term improvement and overall well-being. We encourage you to embrace these small actions to enhance your running results and feeling of wellness.01:11 Unsexy Details05:07 The Big Rocks and Small Details Metaphor06:56 Small Changes with Big Impacts08:57 The Role of Mobility and Strength13:36 Incorporating Drills and Mobility into Your Routine18:52 The Importance of Consistency and Habit Stacking21:22 The Compound Effect of Small Actions34:35 The Power of Small Acts in Training and LifeJoin the 30 Day Running Reset and get a plan that will help you build a strong and injury-proof body by combining running and strength training in a way that actually works for runners like you.Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secret Join the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

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