ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Minutes & Mental Health"
Episode Synopsis
Mindful Minutes reduces stress and anxiety: Mindfulness can help you become more aware of your thoughts and emotions, with this practice, you can learn to observe your thoughts thereby reducing the intensity of negative emotions. It is important to keep track of your thoughts and keep your mind from going on a wild goose Chase.
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