Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In the third episode of the RFR Forgiveness Series, Paige and Jamie tackle the unforgiveness of self and others. Listen as they analyze wasted time spent on self-loathing, second-guessing, resentments and grudge-holding. Explore the role that gratitude plays in self-compassion and recovery. You might even be surprised to learn about how important self-forgiveness is for our health and wellness. This episode is chock full of wisdom and resources!   In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And make sure to checkout our website at www.realfoodrecovery4u.com !  

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