Ever wonder why knowing what to do isn't enough to actually change? Why you keep hitting the same walls despite trying all the 'right' things? Let's get real about where you actually are in your journey - because that changes everything. In this episode, I'm sharing the continuum I use - from auto-pilot (where success works but feels mechanical), to rigid (where you know something's off but can't shift), to adaptive (where real change begins), to integrated (where success finally feels natural). Understanding where you are on this journey? It's going to help you get the most out of every future episode. We'll talk about what each stage really looks like, what it takes to move forward, and how to recognize yourself in this work. Because when you understand where you're really starting from? That's when real change becomes possible.   Episode Links: Kelly's Website Connect with Kelly in Instagram Email Kelly: support@kellytravis

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