65. "Help! How do I maintain my weight?!"

17/05/2022 20 min Episodio 65
65. "Help! How do I maintain my weight?!"

Listen "65. "Help! How do I maintain my weight?!""

Episode Synopsis

Hello Ready Babes! This week's episode is based on a quesiton from one of you listeners! We are diving deep into what to do when you're close to your goal, or if you have a weight that you just can't seem to get past, or even if you just think "I don't know if I can really do this!" I break it down for you in 3 steps all in this episode!  -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here  -Follow me on Instagram @readytolosecoach for daily health and mindset tips.