ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "42. People pleasing and FOOD- How to stop guilty eating in it's tracks!"
Episode Synopsis
Today's episode is about GUILTY EATING! It's when we eat because we feel guilty if we don't. Pretty simple to explain, but can be difficult to work through. Today I give you 3 simple steps to stop guilty eating for good. -Grab your spot in the Ready to Lose Coaching group by CLICKING HERE -Grab your EASY START GUIDE (& 7 day planner) by clicking here -Follow me on Instagram @readytolosecoach for daily health and mindset tips.
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242. You Don't Need 100% to Make Progress
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241. OVERBOOKED vs. OVEREATING
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239. Do You Want It or WANT to Want It?
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238. The Right Kind of Hungry
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