In today’s episode, we’re breaking it down into four simple steps that will help you lose weight by the end of 2024. No more counting calories, restrictive eating, or endless workout routines—just real, sustainable changes that fit into your life. Ready to stop the cycle of starting and stopping and finally see some progress? In this episode, you’ll discover: The key goal-setting strategy that will keep you focused and committed. How to simplify your habits so they’re easy to stick to, even during the holidays. The importance of commitment and why it’s the game-changer for reaching your goals. How accountability can help you stay on track, even when things get tough. Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by clicking here  GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here 

Ver todos los episodios