In this episode I'm sharing with you... my weigh-in process! Weighing in is a lot more than just standing on the scale after a good time on the toilet, or with all your clothes off on a day you feel 'thin'. Often we are trying to manipulate the scale so we can feel good about ourselves and our weightloss journey, but it NEVER WORKS! This 3 step process for weighing in will help you:  -stop quitting because of the scale  -learn how to level up each week to keep making progress -feel proud about your habits no matter what the scale is doing  Don't forget to:  GRAB YOUR SPOT IN THE 3 MONTH OCTOBER GROUP by clicking here!  CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/

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