This week’s episode is a wellness check-in for ALL coaches. Inspired by a recent personal health event, Em and Lex share their experiences identifying wellness red flags and how to navigate your business and life through different seasons of health.Here’s what you’ll learn: Real talk on wellness as a business ownerTips on identifying red flags ahead of time and focusing on preventative care instead of reactive careWhat Em and Lex have started doing as they continue to get even busier with business and life.You can’t pour from an empty cup Tips on maintaining your wellness and self-care to be able to pour into your clientsIdeas on finding solutions that allow you to avoid hitting rock bottom physically, mentally, and emotionally etc.Tips on creating a list of things that will support you holisticallyHaving your business plan solidly in place so your team can help you if you have to take time for wellnessAnd more!Listener Links: Follow Em & Lex on Instagram at @readysetcoachcommunitySign up for the Ready Set CLIENTS Conference/Learn More: https://www.readysetcoachprogram.com/clientsJoin the Ready Set Coach Community: www.readysetcoachcommunity.comLearn more about Second Degree Society and THEPRBAR inc.

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