GUYS WHAT'S UP?! I missed you all so much, and I am so happy I've gotten so much positive feedback from you all this week. Today I got super vulnerable and wanted to share my experiences with therapy, my latest endeavor with it, and how there is so much power in taking hold of your emotions and being less reactive with the help of meditation. Check out the study on meditation I mentioned in the ep from the Mayo Clinic!More Links:Podcast IGMy Personal IGThank you all so much for tuning in this week! I love you all so much, take care!

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