Read, Reflect, Rise with Wils Struthers-Cooper

Por: Wils Struthers-Cooper
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
25 episodios disponibles

Latest episodes of the podcast Read, Reflect, Rise with Wils Struthers-Cooper

Follow What Lights You Up — Reflections on Rebecca Campbell’s Light Is the New Black 12/09/2025
S1E23: Andrea Gibson's Attitude: 'How the Worst Day of My Life Became the Best' 05/09/2025
S1E22: Daniel Siegel’s Mindsight: Rewire Your Brain with Awareness, Clarity & Self-Compassion 29/08/2025
⁠S1E21: Let Go & Rise: Mindfulness, Surrender, and Finding Peace⁠ 22/08/2025
S1E20: Rewire Your Brain for What You Really Want - Inspired by Dr Tara Swart’s The Source 15/08/2025
S1E19: Your Soul is a River: Healing Through the Poetry of Nikita Gill 08/08/2025
S1E18: How to Stay Sane in a Mad World — with Help from Ruby Wax’s Sane New World 01/08/2025
S1E17: The Big Leap: Upper Limits & Living in Your Zone of Genius 28/07/2025
S1E16: Welcome Every Feeling - Reflections on Rumi’s The Guesthouse 20/07/2025
S1E13: Start Your Day with Purpose and Power – The Miracle Morning Method by Hal Elrod 20/07/2025
S1E15: Run Wild, Rise Whole – Wisdom from Clarissa Pinkola Estés' Women Who Run with the Wolves' 14/07/2025
S1E14: The Power in the Shadows – Inspired by Debbie Ford's The Dark Side of the Light Chasers 05/07/2025
S1E12: Saying YES to Yourself - Year of Yes by Shonda Rhimes 23/06/2025
S1E11: The Truth About Love & Approval — Byron Katie's 'I Need Your Love, Is That True?' 13/06/2025
S1E10: Taming the Urge: ‘The Willpower Instinct’, Compassion, and the Power of Pause 08/06/2025
S1E9 Burnout and the Balm of Self-Compassion: Mindful Self-Compassion for Burnout by Kristin Neff and Christopher Germer 31/05/2025
S1E8: Turning Fear into Fuel for Transformation with Beyond Anxiety by Martha Beck 25/05/2025
S1E7: Freedom Within with 'The Untethered Soul' by Michael A. Singer 12/05/2025
S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-Zinn 02/05/2025
S1E5: 10% Happier by Dan Harris - Mindfulness, Skepticism & the Voice in Your Head 25/04/2025
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