S1E6: Full Catastrophe Living: Mindfulness in the Midst of the Mess - Read, Reflect Rise on Jon Kabat-ZinnIn this soul-soothing episode of Read, Reflect, Rise, Wils Struthers-Cooper brings us back to breath, back to presence, and back to ourselves through the timeless wisdom of Jon Kabat-Zinn’s groundbreaking meditation classic: Full Catastrophe Living.If you’ve ever felt like life is too much and peace is only available after the to-do list is done, this one’s for you. Join Wils as she:Unpacks the heart behind Kabat-Zinn’s powerful teachings on mindfulness-based stress reduction (MBSR) Reads an excerpt on being present in the 'full catastrophe' of everyday lifeLeads a guided reflective moment to help you move from doing to beingOffers a calming mantra you can return to anytime the overwhelm creeps in This episode is equal parts grounding, affirming, and empowering—a gentle nudge to stop chasing calm and start cultivating it from the life you are in. #mindfulness #stressrelief #innerpeace #JonKabatZinn #selfawareness #wellbeing #readreflectrise #nervoussystemregulation #grounding #growth #presence #MBSR 📩 Do you want more words of magic and medicine delivered to your inbox?Head to www.readreflectrise.com to get your weekly grounding practice and subscriber-only journal prompts to help you rise.

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