What if awareness could rewire your brain? In this episode, Wils shares Daniel Siegel’s Mindsight and guides you into a reflective practice for clarity, choice, and lasting change.What if awareness could literally reshape your brain—and your life?In this episode of Read, Reflect, Rise, Wils Struthers-Cooper explores the groundbreaking insights of Dr. Daniel J. Siegel’s bestselling book Mindsight: The New Science of Personal Transformation.You’ll hear a powerful passage from Siegel on how “mindsight” helps us move beyond autopilot, calm emotional storms, and make new choices with clarity and intention. Wils then guides you through a reflective journey inspired by Siegel’s words, offering space to pause, reconnect, and rise into greater presence.In this episode you’ll discover:·      What “mindsight” is and why it matters for personal growth·      How awareness can rewire the brain for resilience and balance·      A reflective practice to help you name, tame,and navigate emotions·      A mantra-based affirmation to carry into your weekWhether you’re seeking more mindfulness, self-compassion, or practical tools for change, this episode will leave you grounded, inspired, and ready to create freedom from within.Subscribe to Read, Reflect, Rise for weekly episodes featuring wisdom from authors like Jon Kabat-Zinn, Brené Brown, Glennon Doyle, Martha Beck, and more.Join the Community: Get free meditations, affirmations, and mindful living tools straight to your inbox. Sign up here: ⁠www.readreflectrise.com⁠Help others Read, Reflect & Rise: If these words support you, share this episode with a friend or leave a review on Spotify or Apple Podcasts. It helps the podcast reach more people who are ready to Read, Reflect, and Rise.

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