Episode Synopsis "Episode 1: Learn mindful tools: Four for Four & Praying Hands"

This episode will introduce youth to The Stars and the Blackness Between Them and discuss quotes: “Let the pain leave out of you with each breath, it want to be free too” and “Spirits speak loudest when we deep in the water, drowning in trouble and fear.”

Listen "Episode 1: Learn mindful tools: Four for Four & Praying Hands"

More episodes of the podcast Read Brave podcast with Youth Voices of IGF

• Episode 4: Exploring one's self, ideas, and feelings and how it affects us in our everyday life.
• Episode 3: Reconciliation. Resiliency. Healing. Gardening.
• Episode 2: Learn Mindful Tool: Humming
• Episode 1: Learn mindful tools: Four for Four & Praying Hands