Want to change the world? Start by making your bed. That’s the surprisingly profound advice from Admiral William H. McRaven, who distilled wisdom from 36 years as a Navy SEAL into ten life-changing principles. Based on his legendary graduation speech that inspired millions, this book shows how simple habits build the foundation for success. From finding someone to help you paddle to embracing the pain of "the circus," McRaven provides a clear, tough-love blueprint for developing the discipline and resilience needed to make a difference in your own life—and maybe the world.

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