Playing the weight loss blame game leaves you powerless. In order to lose weight it's important to take back your power and keep yourself focused. This focus set’s you up for weight loss success.

Wanting to lose weight is the dream sooo many women have, and it breaks my heart over and over to hear that they can't because their family won't support them.

It's not our family's job to determine what we eat. In the case of mom's, it's our job to show our families how to eat healthy so they can live healthy. Living a healthy life means being able to participate in all the family fun.  

It’s so hard to sit on the couch and watch our children grow up. I did that with one of my three children. The guilt I feel over the life I missed out on him can’t be made up for the energy and love I can share with his child.  

Reaching ONEderland and getting below 199 on the scale takes commitment. It takes focus and takes changing how we think, feel and act as we make these changes.

One of those changes is taking responsibility for the food we choose to eat. It’s all a choice, and it’s your choice. It’s not your family's choice.

It's time to ditch the weight loss blame game, create healthy habits, and get off the weight loss roller coaster.

Resources

Weight loss is about a lot more than “eat less and move more”!  But to reach your goal the number one thing you must do is track what you eat!



Get started with the basics for weight loss in this free guide:  Simple Weight Loss For Women Over 40



Get your “3 steps to lose weight without setting yourself up for the weight loss rollercoaster so you can become the hot, sexy, active woman, wife, mother, and/or grandmother you want to be!” 



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