Unlock the secrets to a deeply satisfying life in Episode 67 of The Reaching Max Potential Podcast! Join host Jeff Piek as he explores the art and science of fulfillment. Discover how self-awareness, meaningful goals, strong social connections, engaging activities, gratitude, and physical well-being contribute to a life of joy and purpose. Learn practical tips for building resilience, cultivating a growth mindset, and aligning your professional and personal passions. This episode is packed with actionable insights to help you achieve true fulfillment and reach your highest potential.REFERENCESBaumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529.Cardon, M. S., Wincent, J., Singh, J., & Drnovsek, M. (2009). The nature and experience of entrepreneurial passion. Academy of Management Review, 34(3), 511-532.Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row.Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218-226.Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte.Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.Ratey, J. J., & Loehr, J. E. (2011). The Positive Impact of Physical Activity on Cognition during Adulthood: A Review of Underlying Mechanisms, Evidence, and Recommendations. Reviews in the Neurosciences, 22(2), 171-185.Seligman, M. E. P. (2002). Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. Free Press. Hosted on Acast. See acast.com/privacy for more information.

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