Break free from the chains of others’ opinions in Episode 63 of The Reaching Max Potential Podcast! Join host Jeff Piek as he explores how focusing on bench pressing 315 pounds can transform your mindset and boost your confidence. Discover how setting and achieving fitness goals can help you stop caring about external validation and start valuing your own progress. Learn about building mental resilience, developing emotional intelligence, and staying true to your vision in entrepreneurship. This episode is packed with actionable insights to empower your journey to self-mastery and high performance!REFERENCESBaumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497-529.Cardon, M. S., Wincent, J., Singh, J., & Drnovsek, M. (2009). The nature and experience of entrepreneurial passion. Academy of Management Review, 34(3), 511-532.Clough, P., Earle, K., & Sewell, D. (2002). Mental toughness: The concept and its measurement. In I. Cockerill (Ed.), Solutions in Sport Psychology (pp. 32-43). Thomson.Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte.Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: Progression and exercise prescription. Medicine & Science in Sports & Exercise, 36(4), 674-688.Leary, M. R. (1983). Social anxiousness: The construct and its measurement. Journal of Personality Assessment, 47(1), 66-75.Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78. Hosted on Acast. See acast.com/privacy for more information.

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