Unlock the secrets to mastering your emotions in Episode 61 of The Reaching Max Potential Podcast! Join host Jeff Piek as he dives into the essential components of emotional intelligence and its impact on personal and professional success. Discover practical strategies for enhancing self-awareness, self-regulation, motivation, empathy, and social skills. Learn how mastering your emotions can elevate your fitness performance, entrepreneurial ventures, and overall life mastery. This episode is packed with actionable insights to help you harness the power of your emotions and reach your highest potential!REFERENCESBeck, J. S. (2011). Cognitive Behavior Therapy: Basics and Beyond. Guilford Press.Cardon, M. S., Wincent, J., Singh, J., & Drnovsek, M. (2009). The nature and experience of entrepreneurial passion. Academy of Management Review, 34(3), 511-532.Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.Goleman, D. (1995). Emotional Intelligence: Why It Can Matter More Than IQ. Bantam Books.Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281-291.Jones, G. (2003). What is this thing called mental toughness? An investigation of elite sport performers. Journal of Applied Sport Psychology, 15(3), 205-218.Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte.Rogers, C. R. (1957). The necessary and sufficient conditions of therapeutic personality change. Journal of Consulting Psychology, 21(2), 95-103. Hosted on Acast. See acast.com/privacy for more information.

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