In this episode of The Reaching Max Potential Podcast, we explore why many adults face a mid-life crisis and take so long to realize that this is their only shot at life. We delve into the psychological, social, and cognitive factors behind this delayed awakening and provide insights on how to navigate this critical phase. Learn practical tips for proactive self-reflection, seeking mentorship, and fostering strong social connections to achieve greater clarity and purpose in mid-life. Join us for a deep dive into this transformative journey towards self-improvement and life mastery.ReferencesBerkman, L. F., & Syme, S. L. (1979). Social networks, host resistance, and mortality: A nine-year follow-up study of Alameda County residents. American Journal of Epidemiology, 109(2), 186-204.Brown, K. W., & Ryan, R. M. (2003). The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology, 84(4), 822-848.Carstensen, L. L., Isaacowitz, D. M., & Charles, S. T. (1999). Taking time seriously: A theory of socioemotional selectivity. American Psychologist, 54(3), 165-181.Erikson, E. H. (1950). Childhood and society. Norton.Jaques, E. (1965). Death and the mid-life crisis. International Journal of Psycho-Analysis, 46, 502-514.Kegan, R. (1982). The evolving self: Problem and process in human development. Harvard University Press.\Levinson, D. J. (1978). The seasons of a man's life. Knopf.Neugarten, B. L., Moore, J. W., & Lowe, J. C. (1965). Age norms, age constraints, and adult socialization. American Journal of Sociology, 70(6), 710-717. Hosted on Acast. See acast.com/privacy for more information.

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