In this episode of The Reaching Max Potential Podcast, we explore Maslow's Hierarchy of Needs to differentiate between what we truly need and what we desire. Understanding this can transform your approach to self-improvement, life mastery, fitness, entrepreneurship, and high performance. Learn how addressing fundamental needs first can lead to sustainable success and fulfillment. We dive into scientific research, providing insights and practical tips to help you align your goals with your deepest values and aspirations, ensuring you reach your maximum potential.REFERENCESBiddle, S. J. H., & Asare, M. (2011). Physical activity and mental health in children and adolescents: A review of reviews. British Journal of Sports Medicine, 45(11), 886-895.Csikszentmihalyi, M. (1990). Flow: The psychology of optimal experience. Harper & Row.Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.Diener, E., & Biswas-Diener, R. (2008). Happiness: Unlocking the mysteries of psychological wealth. Blackwell Publishing.Jensen, E. (2009). Teaching with poverty in mind: What being poor does to kids' brains and what schools can do about it. ASCD.Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370-396.Maslow, A. H. (1971). The farther reaches of human nature. Viking Press.Rauch, A., & Frese, M. (2007). Let’s put the person back into entrepreneurship research: A meta-analysis on the relationship between business owners’ personality traits, business creation, and success. European Journal of Work and Organizational Psychology, 16(4), 353-385. Hosted on Acast. See acast.com/privacy for more information.

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