In Episode 35 of The Reaching Max Potential Podcast, we explore the John Whitmore Model, a powerful framework for ensuring you are pursuing the right goals. Learn how the GROW model (Goals, Reality, Options, Will) can guide you through setting and achieving goals that align with your values and long-term aspirations. Discover practical strategies for enhancing your decision-making skills, maintaining motivation, and achieving success in personal, professional, and fitness contexts. Tune in to stay on the right path and reach your maximum potential.REFERENCESBaumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin Books.Covey, S. R. (1989). The 7 habits of highly effective people: Powerful lessons in personal change. Simon & Schuster.Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.Gollwitzer, P. M. (1999). Implementation intentions: Strong effects of simple plans. American Psychologist, 54(7), 493-503.Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.Mumford, M. D., Whetzel, D. L., & Reiter-Palmon, R. (2002). Thinking creatively at work: Organization influences on creative problem solving. Journal of Creative Behavior, 36(1), 63-87.Ries, E. (2011). The lean startup: How today’s entrepreneurs use continuous innovation to create radically successful businesses. Crown Publishing Group.Schwartz, S. H. (2012). An overview of the Schwartz theory of basic values. Online Readings in Psychology and Culture, 2(1), 11.Swann, W. B., Rentfrow, P. J., & Guinn, J. S. (2015). Self-verification: The search for coherence. Handbook of Motivation Science, 367-382.Whitmore, J. (2009). Coaching for performance: Growing human potential and purpose: The principles and practice of coaching and leadership. Nicholas Brealey Publishing. Hosted on Acast. See acast.com/privacy for more information.

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