In this episode of The Reaching Max Potential Podcast, we explore how fitness develops entrepreneurial tendencies. Discover how regular physical activity cultivates discipline, goal-setting, resilience, stress management, cognitive function, social capital, physical stamina, leadership skills, and self-efficacy. Learn practical strategies to integrate fitness into your routine and enhance your entrepreneurial journey. Join us to uncover the powerful connection between fitness and entrepreneurial success.REFERENCESBandura, A. (1997). Self-efficacy: The exercise of control. W.H. Freeman.Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101.Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.Kouzes, J. M., & Posner, B. Z. (2002). The leadership challenge. Jossey-Bass.Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.Oaten, M., & Cheng, K. (2006). Improved self-control: The benefits of a regular program of academic study. Basic and Applied Social Psychology, 28(1), 1-16.Putnam, R. D. (2000). Bowling alone: The collapse and revival of American community. Simon & Schuster.Ratey, J. J., & Loehr, J. E. (2011). The positive impact of physical activity on cognition during adulthood: A review of underlying mechanisms, evidence and recommendations. Reviews in the Neurosciences, 22(2), 171-185. Hosted on Acast. See acast.com/privacy for more information.

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