In this episode of The Reaching Max Potential Podcast, we explore the best exercises for building a six-pack, emphasizing the crucial role of diet in revealing those hard-earned abs. Discover the most effective ab exercises, including planks, ab wheel roll-outs, cable crunches, Pallof presses, side planks, and hanging leg raises. Learn how to progressively overload your workouts and understand the importance of a caloric deficit and adequate protein intake. Join us for an insightful guide to sculpting and revealing your abs through a combination of targeted exercises and nutrition strategies.REFERENCESContreras, B. (2013). Bodyweight strength training anatomy. Human Kinetics.Jeff Nippard. (2021). YouTube Channel.Lemon, P. W., Tarnopolsky, M. A., MacDougall, J. D., & Atkinson, S. A. (1992). Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. Journal of Applied Physiology, 73(2), 767-775.McGill, S. M. (2010). Ultimate back fitness and performance. Backfitpro Inc.Nippard, J. (2021). The ultimate guide to body recomposition: How to gain muscle while losing fat. Jeff Nippard Publications.Schoenfeld, B. J. (2016). Science and development of muscle hypertrophy. Human Kinetics.Stoppani, J. (2014). Encyclopedia of muscle & strength. Human Kinetics. Hosted on Acast. See acast.com/privacy for more information.

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