Discover how to transform pain into power in Episode 119 of The Reaching Max Potential Podcast. Learn how to harness resilience, reframe adversity, and leverage social support to turn challenges into opportunities for growth. Explore mindfulness, physical exercise, and the development of a growth mindset to build mental toughness and achieve high performance. Tune in for practical tips and scientific insights that will help you navigate life's difficulties with confidence and strength.REFERENCESBandura, A. (1997). Self-efficacy: The exercise of control. New York: Freeman.Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310-357.Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., ... & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65(4), 564-570.Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101.Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.Frankl, V. E. (2006). Man's search for meaning. Beacon Press.Gross, J. J. (2002). Emotion regulation: Affective, cognitive, and social consequences. Psychophysiology, 39(3), 281-291.Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238. Hosted on Acast. See acast.com/privacy for more information.

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