Unlock resilience with Mark Manson's strategies in Episode 117 of The Reaching Max Potential Podcast. Discover how to navigate adversity by embracing discomfort, prioritizing values, and taking responsibility. Learn about stoicism, self-awareness, continuous self-improvement, social support, finding purpose, and practicing gratitude. Backed by scientific research and philosophical insights, these techniques will help you transform challenges into opportunities for growth. Tune in to cultivate mental toughness and achieve your highest potential.REFERENCESBeck, J. S. (2011). Cognitive behavior therapy: Basics and beyond. Guilford Press.Cohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis. Psychological Bulletin, 98(2), 310-357.Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377-389.Frankl, V. E. (2006). Man's search for meaning. Beacon Press.Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Portfolio.Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865-878.Manson, M. (2016). The subtle art of not giving a fck: A counterintuitive approach to living a good life*. HarperOne.Rotter, J. B. (1966). Generalized expectancies for internal versus external control of reinforcement. Psychological Monographs: General and Applied, 80(1), 1-28. Hosted on Acast. See acast.com/privacy for more information.

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