Jordana Cole and I share science backed principles to how the brain works and how you can take care of your wellbeing.   
We also discuss how: 
Wellbeing is a personal journey  
Wellbeing requires work and effort.  How can you make it easy?  
Wellbeing vs Wellness  
We in HR feel like we are responsible for the wellbeing of other people   
This leads to burden on ourselves  
We are responsible for our own wellbeing. 
The effect of notifications and dings on our wellbeing  
Setting and resetting boundaries and expectations  
Burnout and a sugar rush  
Knowing how to overcome your obstacles to wellbeing  
WOOP  
Get yourself out of the negative emotional spiral.   
Gratitude journal  
Write down things that made you laugh  
Have three options and do one 
Removing guilt from your wellbeing   
If you are looking for a coach to help you through your journey to wellbeing, please reach out!   https://reachyourultimatepotential.com/coaching/

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