Event Week Planning: Your Blueprint for Race Day SuccessYou’ve logged countless training hours, dialed in your nutrition, and sacrificed to get to this moment. But without careful preparation, race week itself can derail everything you've worked for.In this insightful episode of Reach Your Apex, expert coaches Neal Henderson and Zach offer a detailed, no-nonsense breakdown on mastering the crucial final days before your event. From proper tapering techniques to precise logistical planning, they equip you with essential knowledge to maximize your performance.In this episode you’ll discover:The Science of Tapering:Why it’s more nuanced—and critical—than you might think.A Day-by-Day Plan (Monday to Sunday):How to structure your week to stay sharp, rested, and race-ready.Expert Logistics and Nutrition Tips:Proven strategies to eliminate common mistakes with travel, gear, and fueling.Mental Strategies for Race-Day Excellence:Practical visualization and psychological tools to conquer stress and boost confidence.Whether you're targeting the podium or aiming for a personal best, this episode provides a structured plan to arrive at your start line physically primed and mentally focused.Reach Your Apex is proudly brought to you from Boulder, Colorado, delivering elite-level coaching insights to endurance athletes everywhere.

Ver todos los episodios