ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Feeling the Feels"
Episode Synopsis
Dr Michelle Chestovich, physician life coach for moms, explores how we are taught to resist and avoid uncomfortable emotions in our life. This leads to increased stress, overeating and over-drinking and scrolling on social media. She teaches how to actually allow the emotions and how this makes all the difference in our lives. No more sneaking cookies to relieve stress!
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