The 7 ways I reclaimed space in my life + head by following the principles of minimalism.

1. Decide what you need and what you don’t. Purge. Stick with it.
2. Follow the get-give rule relentlessly.
3. Pay attention and get curious & conscious about hording or purchasing habits.
4. Fill the gaps and make the decision to fill that time with something nourishing instead.
5. Believing that you can do it.
6. Minimalism in nutrition is a beautiful thing.
7. Minimalism is counter-culture.



www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, ⁠⁠⁠shop my store. ⁠⁠⁠
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. ⁠⁠⁠Get in my Inner Circle.⁠⁠⁠
Red Road Leadership | Clients cleaning up have success with the program I endorse ⁠⁠⁠QuitWeed⁠⁠⁠
----
Connect with Raina:
⁠⁠⁠Book a Session with Raina⁠⁠⁠ for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. ⁠⁠⁠Get it FREE, here.⁠⁠⁠
Let's connect ⁠⁠⁠on Linkedin⁠⁠⁠

Ver todos los episodios