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Listen "64 / Why I Don't Do Meal Plans "
Episode Synopsis
Why I DO NOT do meal plans!
1 / Do food planning instead (Check out Ep 22)
2 / Take it off your plate, just let go of the idea of needing a meal plan
3 / Unsubscribe from the idea of needing to map out our food for SUCCESS, stop that train of thoughts with mindfulness instead
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
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Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed
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Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin
1 / Do food planning instead (Check out Ep 22)
2 / Take it off your plate, just let go of the idea of needing a meal plan
3 / Unsubscribe from the idea of needing to map out our food for SUCCESS, stop that train of thoughts with mindfulness instead
These podcasts are bite-size tools & wisdom adapted from my decade+ of nutritional consulting, food & healing.
www.lutznutrition.ca
----
Order Quality Supplements | delivered to your door, shop my store.
Private Membership | My community is a place of wellness for the dreamers, creators, writers, healers, artists & gardeners. Story tellers and teachers, those who uphold our humanity. Get in my Inner Circle.
Red Road Leadership | Clients cleaning up have success with the program I endorse QuitWeed
----
Connect with Raina:
Book a Session with Raina for food & healing.
When you sign up for my email list, receive my free package “Food & Healing” to END the mind games and obsessing, STOP agonizing whether or not you're 'doing it right' and STOP feeling out of control. Get it FREE, here.
Let's connect on Linkedin
More episodes of the podcast Ray's Radio: Food + Healing with Raina Lutz
91 / Why I Don't Use ChatGPT
18/10/2025
88 / Wild Dreadlocks & an Armful of Beets
25/09/2025
87 / How to STOP Emotional Eating Now
08/08/2025
84 / Intuitive Eat with Me!
21/05/2025
83 / Ladies: Let's get Liberated
21/05/2025
In God we trust