If you’re having trouble sleeping, this episode of Rays of Light might be for you! Gwen Poulin is having difficulty getting enough sleep. With her business partner’s choices putting their beloved café at risk, Gwen needs a clear mind more than ever, and three to four rocky hours of rest aren’t enough. Listen in to hear Makiko and Karisha discuss ways we can all improve our habits around sleep. Makiko also answers a listener’s question about whether or not she likes protein!Here are the titles and dates of the earlier episodes that we referred to in this one:Who Else Struggles with Anger? From Anger to Action (May 2025)Taking Back Control in the Social Media Age (August 2025)Under the Cover of Anger (September 2025) Each episode of Rays of Light takes place in the fictional village of Sunnyside. Would you like to support our show? Why, thank you! Please rate and review us in your favorite podcast app. Story: Karisha Kirk (⁠FireflySuite⁠) Production: Makiko Suzuki (⁠Hypnospark⁠) Music: ⁠High Street Jack⁠ Contact: Rays of Light Podcast

Ver todos los episodios