If you’ve ever felt like a poor body image is ruining your life, or the life of someone you love, then this episode of Rays of Light might be for you! Carene Neibaur is a fifteen-year-old who dislikes how she looks, and her father is very worried about her unhappiness. Listen in to hear hosts Karisha and Makiko explore how simple questions can open up new approaches to problems. They also discuss the benefits of creative activities, like drawing and visualizing, and why those often lead to quick results for children and teenagers. The earlier episode we referenced was Taking Back Control in the Social Media Age (August 2025). Each episode of Rays of Light takes place in the fictional village of Sunnyside. We’d love to receive your 5-star review!Story: Karisha Kirk (⁠FireflySuite⁠) Production: Makiko Suzuki (⁠Hypnospark⁠) Music: ⁠High Street Jack⁠ highstreetjack.comContact us

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