We're joined by the extraordinary Sophie Etheridge from the UK, who's not only an open-water swimmer but a disability advocate. With a vision that transcends the mere act of swimming, she's dedicated to advocating within the aquatic world, where every individual, regardless of their abilities, can plunge into their passion for swimming. Our conversation navigates through her profound initiatives, including the pioneering Adaptive and Disabled Open Water Swimmers Group, fostering a symbiotic relationship among swimmers, coaches, and organizers. Imagine the sheer will it takes to conquer the unpredictable dance of the English Channel, a challenge Sophie embraced with 29 hours of endurance. Her narrative captures the essence of the mental and physical strength required to face open waters' capricious moods. We share the waves of emotion and the unwavering support of her crew that buoyed her to monumental success. Sophie's channel swim isn't just a record; it's a narrative stitched with grit, an ode to the resilience etched in every stroke.In an intimate revelation, Sophie recounts how the embrace of water helped her navigate the tides of life post-disability, transforming adversity into a fountainhead of strength and well-being. The chapter of her journey spotlights the significance of community within open water swimming and how it serves as a life raft of encouragement, self-esteem, and collective triumph. You will hear some advice from Sophie to those treading water in their challenges, the initial plunge may be the most formidable, yet it promises a ripple effect of empowerment and solidarity. Join us as we celebrate the currents of change, the essence of inclusivity, and the undeniable power of water in reshaping destinies.With love,Sarah Freeman, Host of RAWW PodcastYou can find Sophie on IG, click here for the link.PS:  I have a new RAWW Mini Swim Retreat on March 9 in Canmore Alberta,  click here for details.

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