I return after a thoughtful pause with a clear vision: share short solo wisdom from the water, bring in global RAWW (rad, active, water women). From a 10K turquoise lake swim to a renewed coaching mission, I map the next chapter and invite you to make a splash with me!• why the pause and what changes• highlights from a year of training and a 10K open water swim• intention-led swim squad and technique• lessons from water applied to work, rest, and courage• launching Swim It Forward with 5% proceeds to sponsor young women• details on the upcoming women’s clinic with sound bath• invitation for global RAWW to be guests• encouragement to start again and create ripple effectsIf you're listening/reading to this right now and you know somebody out there that's a RAWW, someone who loves water, swims, surfs, whatever it is to do with water, please reach out.sarahfreemancoaching.com@sarahfreemancoaching (Instagram) 

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