In this episode of the How Are You Really Mum? podcast, host Shaun Tucker sits down with Lourene Bevaart, an accomplished athlete, entrepreneur, and health advocate. Lourene opens up about her transformative journey, moving from personal struggles—such as depression and a broken marriage—to becoming a thriving network marketer and a role model for her daughters. The conversation explores key themes like resilience, mindset, self-identity, and the powerful influence of role models. Lourene emphasizes the importance of health, wellness, and balancing motherhood while staying true to personal goals. By the end of the episode, Lourene provides listeners with practical tips on cultivating healthy habits and empowering future generations. Takeaways:Lourene Bevaart exemplifies resilience and overcoming challenges.Mindset and visualization are essential for achieving success.Prioritizing self-identity leads to personal empowerment.Surround yourself with positive role models who uplift and inspire.Don’t let fear dictate your life choices.Health and well-being are vital components of a happy, balanced life.Purpose and passion are at the heart of personal fulfillment.Building healthy habits leads to long-term positive change.Sound Bites:"Don't give up who you are.""Your success is tied to your level of personal development.""Fear doesn't define me—it's not in my DNA."Chapters:00:00 – Introduction to Lourene Bevaart03:01 – The Journey of Resilience05:57 – Mindset and Personal Growth08:57 – Self-Identity and Empowerment12:08 – Role Models and Influence14:52 – Conquering Fear and Embracing Change18:02 – Health, Wellness, and Self-Care20:55 – Breaking Free from Negativity23:55 – Living with Purpose and Passion26:59 – Building Healthy Habits30:01 – Empowering the Next Generation33:02 – Final Reflections and Actionable Advice  Connect with Lourene Website https://www.lourenebevaart.comLinkedIn https://www.linkedin.com/in/fitness-health-redox-empowering-online-businessInstagram https://www.instagram.com/lourenebevaart/ Facebook https://www.facebook.com/lourene.wonderwoman TikTok https://www.tiktok.com/@lourenebevaart

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