In this episode of 'How Are You Really Mum?', host Shaun Tucker sits down with Natasha Paes, a Zumba instructor and mother of two, to discuss the transformative journey of motherhood. Together, they explore topics such as embracing authenticity, navigating change, and the journey of self-acceptance as a parent. Natasha opens up about stepping outside her comfort zone, breaking generational cycles, and the immense value of building a supportive community. They emphasize the importance of self-awareness, emotional growth, and genuine connection in parenting. This heart-to-heart conversation is filled with insights on cherishing every moment with your children and embracing who you are as a parent. New parents will find comfort and encouragement in knowing they are enough, just as they are.Key Takeaways:Motherhood is a Journey of Self-Discovery and Growth: Natasha highlights the powerful personal evolution that comes with motherhood.Embrace Change as Your Children Grow: Embracing change is crucial to keep growing as a mother and as a person.Authenticity Begins with Self-Acceptance: True authenticity arises when you feel comfortable in your own skin.Break Generational Patterns for Personal Growth: Self-discovery also means breaking past generational habits that no longer serve you or your family.Prioritize Self-Awareness to Foster Emotional Growth: Natasha stresses that emotional self-awareness is key to managing the highs and lows of motherhood.Find Your Tribe for Support and Liberation: Having a community that truly gets you is liberating and crucial for parental wellness.Parenting Requires Vulnerability and Emotional Reflection: Parenting is a constant learning process that requires emotional reflection.You Are Enough, Just as You Are: Embrace the message that you are good enough and treasure every moment with your children.Sound Bites:"This is a place where we will unveil the layers.""It's time now for me to spread my wings.""I want to give my kids the confidence."Chapters:00:00 - Introduction to the Podcast and Guest02:15 - Embracing Change in Motherhood06:36 - Authenticity and Self-Discovery10:03 - The Journey of Acceptance14:52 - Breaking Generational Patterns18:44 - The Importance of Self-Awareness22:34 - Finding Your Tribe26:57 - The Power of Connection30:40 - Parenting and Emotional Reflection50:58 - Words of Wisdom for New ParentsConnect with Natasha Website: https://natashapaes.offeringtree.com/Instagram: https://www.instagram.com/natasha_zumba_yoga_wellness/

Ver todos los episodios