In this episode I talk about how we humans respond in a crisis by turning to external things like alcohol, cigarettes and food (among other things) and what we can try to focus on instaed. 

Its about us recognising that this economy is just part of the cycle of things, its happened before, we got through it, things will improve and then it will happen again, just like the pandemic, we only need to look at history. 

When we keep doing what we have done before to cope, sometimes we find out doesn't work anymore, so we try something else (multiple addictions anyone?!) or we need more  of the thing to get the same result and this can be when the 'solution. becomes a problem. 

No one chooses to create a problem, it  kinda creeps up on you, in the episode I offer suggestions of things  you can do to change how you feel -like stop watching the news! that are not as health-sabotaging and that don't cost more money. 


If you feel this episode has been helpful to you or you thing it may benefit someone else please do share it. 

If you feel you'd like help with anxiety, alcohol and/ or  food or just a chat to talk about how your feeling about yourself and your life right now, you can connect with me here:
LinkedIn: https://www.linkedin.com/in/vickymidwood/
Website: https://vickymidwood.com/
Email: [email protected]

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