Vitamins, Minerals and Other Compounds — Does the Body Need Extra Supplements?

Rapid Regeneration - Natural Detox, Self-Healing, Wellness & Energy
10/11/2023 55 min
Vitamins, Minerals and Other Compounds — Does the Body Need Extra Supplements?

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Episode Synopsis

(00:00) Introduction & Personal Health Story(03:01) Should You Take Supplements?(04:46) Think Twice Before Taking Low-Quality Supplements(08:05) Why Modern Life Creates a Need for Supplements(11:49) The Case for Targeted Supplementation(15:29) Categories of Supplements Explained(20:17) Green Powders & Superfoods(22:01) Most Commonly Deficient Nutrients(23:30) Other Nutrients & Amino Acids(25:14) Potent Extracts From Natural Compounds(29:09) Synthetic Supplements & Hormones(33:27) Gray Area: Precursors & Glandulars(40:54)...

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